haixx today's training damn what lah

dunnoe what i make until like my shoulder/collar bone. then now my neck and my right back also pain.

i think i slack to much that's why. then people play with me then i can get injured easily.it's like when people play with me i just lose my balance very easily cause most of the times i put my weight on my right leg. so ppl kick my right leg = i will fall already. and now i don't even try to defend a throw lah. sians. i also don't know what i am trying to do now. FAIL ME. >.<